Inner Grove Healing offers grounded, whole-body energy work and hypnosis for people ready to release what no longer serves them, and reach their inner strength.
Every session at Inner Grove Healing starts from the same idea: your body and energy already know how to find balance. Sometimes they just need space, attention, and the right guide to help clear the way. Sessions are unhurried, private, and shaped around what you're needing in that moment.
Trained and certified to guide hypnosis sessions alongside intuitive and energy-based modalities, blending structured technique with an intuitive, client-led approach.
Each offering can stand alone or be woven into a longer session. We'll figure out what fits together during your first conversation.
A guided, mixed-modality session built around what intuition guides us to what is most important in the moment. I lean on channeling and my connection to spirit guides (mine and yours) to sense what kind of healing will actually serve you that day, then blend the right modalities together in real time.
Guided hypnosis and change work to reach the subconscious, supporting habit change, quitting smoking, weight loss, and improving self-talk.
A signature technique drawing on Internal Family Systems and hypnosis to help the different "parts" of you come into agreement, creating deeper, lasting change as you move forward as one mind toward what you actually want.
Gentle, hands-off energy work to ease tension and support your body's natural balance.
Identifying and clearing blocks across the energy centers to restore flow and steadiness.
A focused process for identifying and releasing trapped emotional energy at its root.
Clearing sessions for stuck or unwanted energy, negative entities or attachments, in your space or within yourself.
Card-based readings for clarity, reflection, and a clearer view of what's ahead.
Open, intuitive sessions that meet whatever question or feeling you're bringing in.
A guided hypnosis journey to explore past-life experiences that may be shaping your present-day patterns.
We start with a short conversation about what's going on for you and what you want out of the session.
Whether it's Reiki, hypnosis, a reading, or a mix, the session moves at your pace, not a script.
We close with grounding and a few notes on what came up, so it stays useful after you leave.
"I had never tried hypnosis before, but I was pleasantly surprised by my experience with Essie. During the intake, she asked me to share what was on my mind. She was very attentive, and a very good listener. She then took me on a short journey through my mind that showed me a helpful new perspective on a situation I am having difficulty with. I still have a long way to go, but this was a great first experience. I've already set up another appointment."
Josh, first hypnosis session"Essie is one of the most amazing people I've ever met. She puts her mind to it and accomplishes tasks both big and small. I have been getting hypnotized by her since she started learning on this journey, and she has helped me immensely. She has broken the preconceived notions I had about hypnosis, and her calming voice, patience, and general gift for helping people have made a huge impact on my life. I wouldn't trust just anyone to deal with some of the trauma I've gone through, but I know that no matter what, she will meet me with no judgment, only a desire to help. I don't think I'd be where I am now without her help."
AoifeReach out to find a time that works, and we'll match the modality to what you need that day.
Not sure where to start? Book a free 15-minute consultation first.
Cost shouldn't stand between you and support. If affording a session is a concern, reach out and we can work something out.
All services are available virtually over Zoom. Prefer to meet in person? My home office is in Eagle Mountain, Utah. If I must travel to you, a service fee may be added in some circumstances.
Questions before booking? Email help@innergrovehealing.com anytime.